An example of this is she always allowing me to email her with any issues, concerns or additional progressions and regressions in-between appointments.Another major point I have taken away from our sessions is the advice and education Claire has given me in every session she would tell me the reason behind everything and would do linking to both the major muscle groups and the more intrinsic muscles.Claire also helped explain her clinical reasoning to my daughter who is an aspiring physiotherapist in her second year of study at university.In summing up Claire has been fantastic her sessions have truly improved my quality of life and I am able to continue with everyday life with minimal pain and almost full range of movement. She was able to motivate me and explain how each exercise would contribute to functional tasks and every time offered to video the new exercises in each session so I could see how they should be done.She also showed me regression and progressions of my exercises not only from her own exercise plan she made for me, but also from my NHS physio, she truly went above and beyond on multiple different occasions. ![]() Claire has been brilliant at setting goals specific to me and that would challenge me. For example, I am now able to lift my arm to put on my deodorant (which I was not able to do before). From my first appointment she has been very thorough, she went through my entire medical history with me and explained in detail how she is planning my programme according to that and the reasoning behind why and how it is different to the ‘standard program’.I am back to 90% full range of movement and am now able to complete everyday tasks with ease. Consider consulting your doctor or nutritionist for advice on protein supplements if your workout requires a higher protein intake.This course of physiotherapy by Claire has impacted my everyday life massively. Opt for whole fruits or a handful of nuts as pre-workout snacks and include a source of healthy carbs, proteins, and fats in your post-workout meals. ![]() Check your blood sugars, have some food, and exercise only when your blood sugars are within a healthy range. If you feel hungry or weak, refrain from exercising. You can also consult with your nutritionist to explore alternative options like health supplements such as Celevida protein powder that suit your specific needs. ![]() Keeping a glucometer handy is also a good idea. Carry glucose tablets, candies, fruits, or fruit juice in case of emergencies. People with diabetes are at risk of hypoglycemia (low blood sugar), which can cause sudden sweating, shaking hands, weakness, dizziness, and fainting. Avoid overexertion and ensure your exercise is comfortable. Our Physiotherapists provide high quality advice on posture, back pain, injury rehabilitation and workplace ergonomic assessments. Increase the duration slightly every day after 20-30 minutes of walking. Perfect Balance corporate wellness services aim to help your business improve the wellness, health and fitness of your employees. Assess your abilities by jogging continuously for 1 minute or doing pushups and squats for 15 seconds non-stop. Many people need to pay more attention to the difficulty of certain exercises, such as pushups, squats, and running. If you wish to plan on your own, assess your fitness level to set realistic goals. Fitness trainers and certified dietitians can personalise your training plan based on the severity of your condition and identify any mistakes that might hinder your progress. If you have existing orthopaedic issues, heart disease, or other chronic illnesses, consult a doctor before starting a new exercise regimen. Seek professional adviceĬonsulting a professional is best for planning your exercise schedule, as they can help you find activities that suit your personal preferences and goals. Counting calories and estimating those burnt during exercise can help create a precise workout and diet plan. The key is maintaining consistency, as different exercises result in varying calorie burn, influenced by individual physical attributes. You can choose how you exercise, whether it’s Dancing, Yoga, Zumba, Brisk walking, Cardio, Strength training, Cycling, Swimming, and more. Stay hydrated by drinking an adequate amount of water
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